Moreover, women may have different needs when it comes to sleep. ”īut while all signs may point to women getting better quality sleep than men, studies show that sleep quality and duration worsen with age - a likely result of dropping estrogen levels and menopause. Different Sleep CyclesĪnnika Carroll, sleep expert and CEO of Sleep Like a Boss, says that while many women feel like they’re consistently struggling to fall asleep and/or stay asleep, “women are reported to sleep 11 minutes longer than men on average, and they spend more time in deep sleep. So while women may feel more energetic during the day, many find that they prefer to hit the hay earlier as well. As a result, women might prefer to wake earlier in the morning and go to bed earlier at night. Women’s circadian rhythms are slightly shorter than their male counterparts. One of the primary differences between men and women’s sleep lies in their circadian rhythms. The big question, then, is why? Below, we explore some of the culprits behind women’s more challenging relationship with sleep, as well as the general differences between men and women’s sleep. Additionally, women were more likely to struggle to fall back asleep after waking during the night than men, who have an easier time falling right back to sleep.
In a survey of more than 2,000 people conducted by Sleepopolis in 2023, it was evident that despite mostly similar worries keeping them up at night - finances, childcare, the things that happened throughout the day - men and women have different sleep challenges.įor example, men were more likely to consider themselves easy sleepers or to have challenges staying asleep after falling asleep easily, while women were more likely to struggle to fall asleep and stay asleep. Unfortunately, there’s no shortage of sleep problems to go around. “Women, while they sometimes have more sleep problems, when they do sleep, they actually are better sleepers than men.” Shelby Harris, Sleepopolis’ director of sleep health.
“Women actually sleep deeper, and need a bit more sleep than men,” says Dr. The Difference Between Men’s And Women’s Sleepįirst things first - despite how it might feel if you’re a woman who lies awake at night while your partner snores the night away, women generally sleep deeper than men - when they do sleep, that is. While there’s a lot we’re still learning about sleep, one thing is pretty clear: Women and sleep deprivation share a complex relationship. Not only do sleep requirements and architecture vary between the sexes, but our experiences of sleep deprivation are different, too. Just as sleep differs throughout different life stages, so too does it differ between men and women. And while the need to slumber is universal, experiences may vary.
#Simmons deepsleep update
If this is your business, claim your profile to update this information directly.On the surface, sleep is sleep. Have an update or correction to our information about Simmons DeepSleep Mount Princeton Plush? If so, please take a moment to The Mount Princeton Plush is a 14.5-inch thick mattress that offers edge support and comfort padding. The Mount Princeton Plush is a tight top spring core soft mattress model that is part of the DeepSleep product line manufactured by Simmons. Manufacturer: Simmons Line: Simmons DeepSleep Model Name: Mount Princeton Plush Additional Information Mount Princeton Plush Description: of Fire Retardant Fiber (Fire Safety Certified)Ībout this Model Mount Princeton Plush Status: Model Features Mount Princeton Plush Support Core: Innerspring Comfort Level: Soft Surface Type: Tight Top Overview Mattress Components: Save money with the best available deals and promo codes. Unbiased ratings and reviews from real mattress owners. Start here for personalized guidance and recommendations.Įxperts break down the fit, feel, and features of each product.
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